Carte Blanche Yoga with Erin

Tuesdays 10:30-11:45 

Carte Blanche Yoga with Erin

carte blanche | kart ‘blanSH - complete freedom to act as one wishes or thinks best

The healing nature of yoga starts by looking inward and listening to what your mind, body and spirit need. In this yoga class, I will use different yoga styles including vinyasa, hatha, and restorative, as well as incorporating meditation, sound healing and Qigong. This class will be a gentle blend of all of these techniques while also allowing you to modify the poses to your level.

Some days we need to restore and some days we need to sweat! This dynamic yoga class will allow you to follow my lead or do what you need to do to bring a beautiful sense of grounding to your day.  Some classes may be more challenging while others may be deeply restorative

All levels are welcome.  $20 per class or 4pack class ticket for $60