TA & CC Info

Therapeutic Art & Creativity Coaching is a transformative practice that utilizes the power of art to help individuals explore their emotions, release stress, and tap into their innate creativity. Unlike traditional therapy, this approach does not require any artistic skill or experience. Instead, it focuses on self-expression, mindfulness, and personal growth through artistic exploration.

As a Therapeutic Art & Creativity Coach, I guide individuals through creative exercises designed to promote relaxation, self-discovery, and emotional healing. Sessions are client-centered, allowing for a personalized experience tailored to each individual's needs and goals.

Exploratory – Helping you tap into your inner world through guided artistic expression.

Supportive – Providing a safe and non-judgmental space for personal growth.

Empowering – Encouraging self-awareness, 

confidence, and creative breakthroughs.

- Reduces stress, anxiety, and overwhelm

- Encourages self-reflection and emotional processing

- Enhances problem-solving and creative thinking

- Increases self-esteem and confidence

- Helps in processing trauma and life transitions

- Offers a fun, engaging way to connect with yourself

Sessions are conducted online via Zoom, making it easy and convenient for you to join from anywhere. 

Each session includes:

- A brief check-in to discuss intentions and any personal themes you'd like to explore

- Guided art exercises using a variety of mediums (painting, drawing, collage, journaling, etc.)

- Mindfulness and reflective prompts to deepen the experience

- Discussion and insights on what emerged during the creative process

- Actionable takeaways to integrate creative practices into daily life

Individual Sessions - 60-minute session – $75

- 90-minute deep-dive session – $110 

Package Options - 3-session bundle (60 min each) – $210 ($70 per session)

- 6-session bundle (60 min each) – $390 ($65 per session)

- Ongoing Monthly Coaching (4 sessions per month, 60 min each) – $260

All sessions are conducted via Zoom. Payment is required upon booking.

To ensure a smooth and professional experience, the following forms are required:

1. Client Intake Form – Basic personal information and goals for coaching.

2. Consent & Agreement Form – Outlining expectations, confidentiality, and the nature of the coaching relationship.

3. Privacy Policy & Disclaimer – Clarifies that this is not therapy but a creative and supportive practice.

4. Emergency Contact & Medical Disclosure Form – Optional but recommended for safety.

Creativity is a powerful healing tool that allows for deep self-expression and transformation. Whether you're looking to relieve stress, rediscover joy, or overcome creative blocks, these sessions provide a meaningful and enriching way to explore your inner world.